mmmm i just whipped up the best chili for tomorrow....
a few cloves of chopped garlic
sweet red and yellow bell pepper
yellow onion
ground turkey
sautee all of the above with 1 tbsp chipotle chili powder, 1 tsp turmeric, 1/4 tsp allspice, 1 tsp cumin, 1/4 tsp black pepper
add 2 can chopped tomato
add your preferred amount of red chili beans (I bought dry beans to cut down on salt content - did the quick soak for 2 hours with 1/2 lb beans)
16 oz or so of chicken broth
1 cinnamon stick
1 tsp dried basil
a bit of parsley
bring to boil, then take cinnamon out and simmer on low, covered....
hoping the tomatoes don't make him hyper! or the chipotle too spicy...but for adults, its definitely cheap and good as well as gf/df/sugar free/low sodium/low fat
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